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☆ 4 supplements a doctor specializing in nutrition and healthy aging takes daily, including herbs and vitamins
  + stars: | 2024-02-24 | by ( Kim Schewitz | ) www.businessinsider.com   time to read: +6 min
AdvertisementVitamin DGreger takes a vitamin D supplement every day. Most people get enough vitamin D from sunlight, but those living in colder climates are unlikely to get enough during winter and fall. "People eating a plant-based diet must ensure a regular, reliable source of vitamin B12 throughout their lifespan," Greger said. Vitamin B12 is generally considered safe, even at high doses, and has no established maximum dose, according to Healthline. AdvertisementAlgae-based DHAGreger takes an algae-based DHA supplement daily for brain health and cognitive function, he said.
Persons: —, Michael Greger, Greger, Loma, They're, there's, Ginger Organizations: Service, Business, USP, American Cancer Society, National Institutes of Health, Cleveland Clinic, B12, Harvard Medical School, Greger Locations: Sardinia, Italy, Loma Linda, California
☆ Four things a doctor who's written best-selling books about aging does daily in the hope of living longer
  + stars: | 2024-02-15 | by ( Kim Schewitz | ) www.businessinsider.com   time to read: +5 min
Dr. Michael Greger shared the four things he does daily in to boost his longevity. NEW LOOK Sign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. More specifically, he tries to eat berries and cruciferous vegetables daily. Whenever Greger works from home, he walks all day on a treadmill desk set to two to three miles per hour. Eat calories earlier in the dayEating earlier rather than later is thought to be beneficial for health and longevity because of how our circadian rhythm works, Greger said.
Persons: Michael Greger, —, He’s, Nutritionfacts.org Greger, Greger, Loma, ” Greger, ” Organizations: Service, New York Times, California —, YouTube Locations: Loma Linda, California
☆ Americans are quitting plant-based meat due to high prices, worse taste, and questionable health benefits
  + stars: | 2023-02-15 | by ( Jacob Zinkula | ) www.businessinsider.com   time to read: +5 min
In 2020, retail sales of plant-based meat grew 45%, surpassing the $1 billion mark for the first time. Questionable taste and health benefits are scaring off consumersFirst, it's unclear whether the plant-based meat industry has a growing customer base. On the all-important issue of taste, many Americans say plant-based meat disappoints, and some experts think the industry's efforts to compare plant-based meat to the real thing is a losing battle. Additionally, while plant-based meat has environmental benefits, growing research suggests it may not be much — if at all — healthier than traditional meat, something consumers are beginning to suspect. It's also possible that cultivated meat — meat grown from animal cells in a lab — will prove to be the answer, though this innovation could face some obstacles as well.
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